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This Can Hurt Your Marriage

1. The Silent Treatment: I’d failed time and time again to tell him what I wanted, what I was thinking, how I felt, and how his actions (or inactions) affected me. Once I started speaking up for myself, our marriage improved.

2. Not Prioritizing Sex: I had my excuses. I was exhausted. I was stressed. I was busy. I was not in the mood. In reality, however, sex just wasn’t on my priority list. Once I made it a priority, I was able to solve the problems that stood in the way of enjoying it. I made sure to get more rest (so I wasn’t so exhausted), for instance.

3. Fixating on Fairness: What it takes to improve a marriage isn’t always fair. You might have to be the big person most of the time. You might have to make the first (or 100th) move to warm up your marriage, be more affectionate, or keep things civil. You might have to assume the role of leader, while your spouse merely follows along. It’s not fair, but it’s reality. Would you rather have a fair marriage or a happy one? I choose happy.

4. Complaining about problems rather than solving them: Become a problem solver, not a problem voicer. Define what’s wrong. Research possible solutions. Try these solutions with an open mind, even the ones you don’t think will work.

5. Stockpiling: Whenever I got mad at my husband, I would try to convince him that he was a despicable human being, and I did it by listing 100 ways he’d wronged me over the years. This allowed me to feel superior, but it didn’t help my marriage. It made my husband resentful—and that resentment made him less likely to do what I needed and wanted to be happy. Forgiveness is a decision. When you feel like you can’t forgive, it’s because you are holding onto the old hurt as if it were a precious jewel, and you are afraid to let it go. Think of the grudge as a toxic, co-dependent relationship. The time has come for you to walk away from that relationship.

6. Nagging: Nagging is a type of control. The problem with control is this: it’s an illusion. We control no one in this life. We hardly even have the ability to control ourselves. If you don’t believe me, sit in front of a piece of cheesecake and see if you can control yourself for an entire hour and not take a single bite.

Nagging irritates you, and it irritates your spouse, too. It also makes your spouse tune you out, creating a vicious cycle. Whenever I want my husband to do something, I sit next to him, I put my palm on his thigh, I smile, and in a warm voice, I make the request.

7. Sarcasm: Sarcasm is a form of Anti-Play. It creates distance between you and your spouse. Here are some other forms of Anti Play: ignoring, putting things off, slacking while you are hard at work, criticism, and more. Practice foreplay instead. By foreplay, I’m not talking about things you do in the bedroom. I’m talking about what you do to make your spouse feel important and loved. It could include: compliments, thank you’s, favors, hugs, physical intimacy, skin on skin contact, listening, and support.

Alisa Bowman


One Response to “This Can Hurt Your Marriage”

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